Free Working Hours Calculator

Calculate working hours instantly

Enter your clock in/out times and break duration to calculate daily and weekly working hours. Includes the UK 48-hour working week compliance check — free to use, no sign-up needed.

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No sign-up required
UK 48-hour rule built in

Stop calculating manually — track working hours automatically

This calculator gives you the numbers. TimeTally tracks hours, approvals, and pay automatically — so you never need to calculate it manually again. From £2/employee/month.

Employees submit time tracking from anywhere

Staff submit time tracking via the iOS app or web. Clock in/out is tracked automatically. Regular and overtime hours are separated — no paper forms, no chasing.

Clock in/out
iOS & web
Auto overtime
Instant notifications
TimeTally timesheet entry showing clock in/out and hours worked

Review and approve time tracking in one tap

All pending time tracking land in your dashboard. Approve or query with a single tap. Every decision is timestamped — full audit trail for every timesheet.

  • All pending time tracking in one place
  • Approve or query with one tap
  • Timestamped approval audit trail
  • Employee notified automatically
TimeTally iOS app showing employer timesheet approval

Pay calculated accurately from approved hours

Pay is calculated directly from approved time tracking. Overtime rates applied automatically. Regular and overtime hours separated — no manual adjustments, no errors.

Auto overtime rates
Regular vs OT split
Clean audit trail
No manual entry
TimeTally pay calculations showing regular and overtime hours broken down

Hours data flows straight to payroll

Approved time tracking feed directly into your payroll export. Direct integration with Xero and QuickBooks — no manual data entry, no missed overtime.

  • Direct Xero & QuickBooks integration
  • CSV export for any payroll software
  • Approved hours included automatically
  • Clean audit trail for every entry
TimeTally payroll export showing hours data sent to Xero and QuickBooks
Meet TimeTally

Stop doing this manually
for every employee

TimeTally automatically tracks clock in/out times, calculates working hours, and exports to payroll for your entire team. Explore all features or see how it works.

Automatic calculations

Working hours calculated automatically from clock in/out times. Break time deducted, regular and overtime hours separated — no spreadsheets needed.

One-tap approvals

Managers approve or reject time tracking from any device, with a full audit trail of every decision timestamped and stored automatically.

Payroll-ready exports

Approved hours feed directly into Xero, QuickBooks, or CSV exports — so your payroll run is always accurate and on time.

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Working time rules: what every UK employer must know

The Working Time Regulations 1998 set limits and rest entitlements that apply to almost all workers. Here's the complete picture.

The 48-Hour Weekly Limit: How It Actually Works

The Working Time Regulations 1998 limit average working time to 48 hours per week, calculated as an average over a 17-week reference period (not week by week). This means a worker can exceed 48 hours in individual weeks, provided the average over the reference period does not. Workers can opt out of the 48-hour limit in writing — but this opt-out can be revoked with 7 days' notice (or longer if agreed, up to 3 months). Employers cannot require workers to opt out as a condition of employment.

Night Worker Limits and Health Assessments

Night workers (those who regularly work at least 3 hours between 11pm and 6am) are subject to an 8-hour average limit per 24-hour period, also averaged over a 17-week reference period. The 8-hour limit for night workers doing work involving special hazards cannot be averaged — it applies as an absolute limit. Employers must offer night workers a free health assessment before they start and at regular intervals thereafter. Failing to offer this assessment is an offence under the Regulations regardless of whether any harm results.

Rest Break Entitlements: The 6-Hour Rule

Workers are entitled to an uninterrupted 20-minute rest break when working more than 6 hours. This break must be away from the workstation — it is not sufficient to allow a worker to eat at their desk while remaining available. Workers under 18 are entitled to a 30-minute break after 4.5 hours. The break does not have to be paid unless the contract says so. Certain sectors (healthcare, emergency services) can derogate from this entitlement where the work is not easily interrupted, but must provide compensatory rest.

Daily and Weekly Rest Periods

In addition to break entitlements, workers are entitled to at least 11 consecutive hours' rest in any 24-hour period, and at least one day off per 7-day period (or 2 days per 14-day period). For adult workers, these rest entitlements apply regardless of the number of hours worked in a week. Young workers (16–17 year olds) are entitled to 12 hours' daily rest and two consecutive rest days per week. Compensatory rest must be provided whenever these entitlements cannot be met in the relevant period.

Working Time for Zero-Hours and Variable-Hours Workers

The WTR apply equally to zero-hours and variable-hours workers — there is no minimum hours threshold for protection. The 48-hour limit, rest entitlements, and night worker rules all apply. Calculating average hours for variable workers requires accurate time records over the full 17-week reference period. Employers who fail to maintain time records for variable-hours workers risk being unable to demonstrate compliance if challenged by the Health and Safety Executive or in an Employment Tribunal claim.

Working Time and National Minimum Wage: The Link

Accurately tracking working hours is essential for NMW compliance as well as WTR compliance. 'Working time' for NMW purposes includes time spent travelling between assignments, mandatory training, and time at the employer's disposal — even if no active work is being done. Unpaid breaks count as working time for NMW if the worker is required to remain on call or available. Employers who rely on contracted hours rather than actual hours to assess NMW compliance may be underestimating total working time and breaching the minimum wage.

Record-Keeping Obligations Under the WTR

Employers must keep adequate records to demonstrate compliance with the 48-hour weekly average and night worker limits. There is no prescribed format — time sheets, clocking systems, or software records are all acceptable. However, records must cover all workers, including those who have opted out of the 48-hour limit (as the opt-out must be documented). Records must be retained for at least 2 years. Following a 2019 CJEU ruling (CCOO v Deutsche Bank), employers in EU member states must keep records of daily hours worked — UK courts are yet to formally mandate this but the direction of travel is clear.

Enforcement and Penalties for WTR Breaches

The Working Time Regulations are enforced by the Health and Safety Executive (for rest breaks and night worker rules) and by individual workers (for the 48-hour limit and annual leave entitlement) through Employment Tribunals. There is no financial penalty schedule for WTR breaches — the HSE can issue improvement notices, prohibition notices, and prosecute. Workers can claim compensation through tribunals for detriment suffered as a result of exercising WTR rights (e.g. being dismissed for refusing to work more than 48 hours without an opt-out agreement).

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TimeTally has been excellent for our business. The app is simple to use, reliable, and makes managing staff records straightforward. The system has saved us a significant amount of administration time. Highly recommended for any business looking for an easy-to-use workforce management solution.

CLI Manchester

Jordan Ingoe, CLI Manchester

Working Hours: Frequently Asked Questions

Everything employers and employees need to know about UK working hours. For related topics, try our break time calculator or overtime pay calculator.

What is the 48-hour working week rule in the UK?
Under the Working Time Regulations 1998, workers cannot be required to work more than an average of 48 hours per week, calculated over a 17-week reference period. This includes overtime. Workers can voluntarily agree to work more by signing a written opt-out agreement, but employers cannot require this as a condition of employment.
How do I calculate my working hours for the week?
Add up all hours worked each day, subtracting any unpaid break time. For example, working 9am to 5:30pm with a 30-minute unpaid lunch break gives 8 hours per day. Over 5 days that is 40 hours per week. The calculator above does this calculation automatically from your clock in/out times and break duration.
Can an employee opt out of the 48-hour working week?
Yes. An employee can sign a written opt-out agreement to work more than 48 hours per week on average. This agreement can be for a fixed period or indefinitely. However, employees can withdraw their opt-out at any time by giving written notice — typically 7 days, or longer if specified in the opt-out agreement (up to a maximum of 3 months).
How many hours can a night worker do?
Night workers — those who regularly work at least 3 hours between 11pm and 6am — should not work more than an average of 8 hours in any 24-hour period. This average is calculated over a 17-week reference period. Unlike the 48-hour rule, night workers cannot opt out of this limit. Employers must also offer free health assessments to night workers.
What rest breaks am I entitled to between shifts?
Adult workers must have at least 11 consecutive hours of rest between finishing one shift and starting the next. For example, finishing at midnight means the next shift cannot start before 11am the following day. Workers are also entitled to either 24 consecutive hours off each week, or 48 consecutive hours off every two weeks.
Does travel time count as working hours?
Travel between home and your normal workplace does not count as working time. However, travel that is part of the job — such as travelling to client sites, between company locations, or making deliveries — does count as working time. If your travel time is part of your normal working duties, it must be included when calculating total hours worked.
Does overtime count towards the 48-hour weekly limit?
Yes. All time worked counts towards the 48-hour weekly average, including overtime, regardless of whether it is paid at a premium rate. The 48-hour limit is an average over 17 weeks, so periods of heavy overtime can be balanced against lighter weeks. If an employee regularly exceeds 48 hours, a written opt-out must be in place.
Are on-call hours counted as working time?
It depends on the nature of the on-call arrangement. Time spent on-call at the workplace counts as working time. Time spent on-call at home, where the worker can rest freely and is only interrupted occasionally, generally does not count. However, if on-call arrangements significantly restrict a worker's freedom, tribunals may treat this time as working time — each situation is assessed individually.
What records must employers keep for working hours?
Employers must keep adequate records to show that the 48-hour weekly limit is being observed (or that a valid opt-out is in place). Records should be kept for at least two years. There is no prescribed format — timesheet records, clock in/out data, or rota records all qualify. Using timesheet software like TimeTally makes compliance record-keeping straightforward.
What are the working hour rules for under-18 workers?
Young workers under 18 have stricter limits: they cannot work more than 8 hours per day or 40 hours per week, with no opt-out available. They must have at least 12 consecutive hours rest between shifts (compared to 11 hours for adults), two full days off each week, and a 30-minute rest break for shifts over 4.5 hours. Young workers also cannot work between midnight and 4am in most industries.

Still have a question? See all FAQs →

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